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The Glow Method by

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A refined, feminine method to return to your body, understand your patterns, and gently transform the way you live.

Grow + Flow = Glow

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If you feel like you're repeating the same patterns…

or you're tired of carrying emotions alone,

or you know you're meant for more, but can’t see the next step —

this is where everything finally becomes clear.

Choose Your Path

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Glow Session

A reflective, author-designed deep dive into your life topic. We uncover the root cause, release the emotional weight, and map your aligned next step.

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Body Glow

A personalized blend of yoga, somatics, breathwork, and nervous-system tools
to soften your body and help you feel safe again.

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The Glow Method 

One month journey of a mind–body reset combining clarity work, emotional integration, somatics, meditation,
and aligned lifestyle support.

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Corporate & Group Sessions

Mindful sessions for teams and retreats —
yoga, meditation, emotional reset, or clarity workshops fully customized to your group's needs and wishes.

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Glow begins where safety returns

What Clients Say

Soft breakthroughs. Real clarity. Nervous system peace.

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Let's Find Out What Suits You Best

Tell me a little about what you’re seeking, and I’ll help you choose the session that meets you where you are.

Choose your path
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My Journey

Hey love, I'm Antonina — an intuitive guide, meditation teacher,
and creator of The Glow Method.
My work was born from ten years of personal transformation,
moving through loss, rebuilding myself in a new country,
and slowly learning how to live from my body, not my survival.
I am also finishing a 3-year Mindfulness certificate at Lesley University, and I am + a RYT-200 certified yoga teacher with over a year of studio experience.
Today, I blend yoga, meditation, somatics, shadow work, and my signature Glow Method to guide you back to your inner GLOW,
so you can glow in the world, too.

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Your glow is not something you ‘achieve’.

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It’s something you uncover, once you feel safe enough to return to yourself.

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